How do you find your pelvic floor?

Elaine Miller explains how to find your pelvic floor.

Read the video transcript of what she said:

Finding your pelvic floor can be a bit of a challenge. Most women aren’t that familiar with their undercarriage. It’s more difficult to identify than say your biceps because you know what your arm is and what it does.

The easiest way to identify your pelvic floor is to imagine you are bursting for the toilet but there’s nowhere to go. There’s a big queue and for whatever reason you can’t go to the toilet. So you’re having to hold on until you can find a toilet. And that feeling of squeezing that you do – that’s your pelvic floor.